Saturday and Sunday, 9AM-12PM, Oct 17th and 18th

COST:

• $90 (Sat & Sun) / $60 (Sat Only)
• Choi TKD member discount price: $75 (Sat & Sun) / $50 (Sat only)

Embodied-Anatomy, Oct 17 and 18, 9AM-12PM

Sign up HERE.

Groundedness : Alignment : Effortless Power

An Embodied-Anatomy Approach to the Martial Arts

A weekend workshop for all styles and levels of Martial Artist, applying the principles and practices of Embodied-Anatomy and Yoga. This workshop will focus on awareness of and alignment through the skeletal system to find your effortless inner movement.

Through awareness of the skeletal system we find:

• connection to ground
• alignment
• integrated movement
• effortless power
• inner movement

Embodied-Anatomy is a movement therapy based on celular awareness and movement initiation. This workshop will use Embodied-Anatomy techniques to develp inner awareness and Yoga postures to embody this awareness. We will then apply this knowledge to your own martial Arts techniques.

The workshop will be held on Satuday and Sunday, October 17th and 18th, from 9AM to 12PM.

Day one will focus on lower extremities (feet, legs, and pelvis). Day two will focus on the spine and upper extremities (shoulder, girdle, arms, and hands) and tying the whole system together.

Participants are encouraged to attend both days, but can attend Saturday only if they prefer.

Cost for both days is $75 for Choi TKD members and $90 for non-members. Saturday only costs $50 for Choi TKD members and $60 for non-members.

ABOUT JULIO DIAZ

Julio Diaz has been a student of Kwan Jang Nim Choi since 1971 and studying Yoga since 1991. He has been incorporating Body-Mind Centering into his own movement practice since 2001. Julio holds a 5th degree black belt in Tae Kwon Do and is certified by the School of Body-Mind Centering in The Teaching of Embodied Anatomy in Yoga. He currently resides in the Philadelphia area.

Sign up HERE.